About how this works

A conversation with a Flight Schooler included this.

When you work with Flight School drills you will by necessity correct any flaws in your stroke simply by having to do that in order to finish the drills. If you are twisting your wrist enough to affect the flight path of the dart you will stop the twisting without paying much attention to the effort. This is how FS drills work. You correct flaws in order to finish the drill and you make the corrections without over analyzing everything. Over time your stroke becomes perfected without paying very much attention to the minutia involved. 

 

I think you may be getting the gist of what I suggest by this time. You have apparently been focusing on all the things which are distractions instead of the goal of your practice which is to finish the drill by sticking the darts in the targets. Just let yourself be yourself. There is no right way; there is no wrong way, only the way you do it. Read the basics part of A02 introduction again.
Same goes for how you grip the dart.  Don’t make the mistake of making this more difficult than it has to be. The best foundation is how you do it without thinking about it. Just “shoot the dart.”

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